“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait. Be quite still and solitary. The world will offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet”. (From Franz Kafka’s Blue Octavo)

This quote poetically but precisely describes the experience of Mindfulness. Inform will be running Mindfulness classes later in the Autumn. Watch website for further details.