As Maeve Martin mentioned on Tipp Today radio show with Fran Curry this morning, the following handout from the Psychological Society of Ireland contains 40 practical tips to support your mental health. (Apologies for the quality but the text of the handout is quite small!)

 

We hope some of these tips will be easy for you to incorporate into your daily life to help you manage your overall stress levels. Looking after your mental health even in small ways can make a big difference.